CLOSED JULY 4TH
HAVE A SAFE HOLIDAY. BE PROUD TO BE AN AMERICAN!!!!
ABOUT CROSSFIT COBB
ABOUT CROSSFIT
CROSSFIT HEADQUARTERS
ARTICLES
VIDEOS
July 04, 2009
July 03, 2009
July 02, 2009
REST DAY
Workout will be posted @ the gym.
Having the world's best idea will do you no good unless you act on it. People who want milk shouldn't sit on a stool in the middle of a field in hopes that a cow will back up to them.
July 01, 2009
WOD
Run 10 K
Post time to comments.
Life is short, live long.
June 30, 2009
WOD
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments
June 29, 2009
WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Randy received his crossfit level 1 certification this weekend. Congrats!!!
June 27, 2009
WOD
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
STAN AND TRACEY
June 26, 2009
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
D-unit demonstrating a chest-to-bar pull-up.
"If opportunity doesn't knock, build a door".
June 25, 2009
WOD
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
June 24, 2009
REST DAY
Workout will be posted @ the gym.
Shoot for the moon. Even if you you miss you will land among the stars.
